Become your healthiest self, and live the life you're meant to live.
Become Plant Powered.
with Kerryn Sawyer - The Plant Power Coach
Hi, I'm Kerryn
The Plant Power Coach
This is my Story
I grew up a healthy, sporty kid, and an animal lover, I stopped eating meat when I left home at age 20.
But personal struggles led to weight gain in my 20s, which then led to desperately trying many "diet tactics" - restrictive eating, 12 week gym programs, protein shakes and even diet pills...
Nothing ever really "worked", and I gave up on myself time and time again, losing belief that I would ever feel good in my body again.
In my 30s I discovered that I could achieve, and control, my ideal weight with mountains of exercise. But that quickly turned to fatigue and constant injury, which quickly led to weight gain when I couldn't train.
At age 44 I was vegetarian, and diagnosed with a stage 1 melanoma.
It was at this point that I started really researching diet and health. My quest was no longer weight loss or maintenance, it was health.
I discovered the beautiful world of Whole Foods Plant Based living, and as I transitioned my diet, magic started to happen in my body.
Niggly health concerns that I'd lived with for years simply vanished - digestive discomfort, skin problems, sinus problems, 3pm slump, brain fog.
And that stubborn weight that I couldn't seem to shift the older I got, melted off me in weeks.
I was sold!
I simply HAD to help other people adopt this lifestyle and experience the health and weight loss magic that I had experienced.
And The Plant Power Coach was born.
Now I am on a mission to help people achieve their healthiest body and life by becoming Plant Powered.
We get one body, one life.
Life is too short to watch it from the sidelines. To live our life to the fullest, we need optimal health and healthy weight.
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