INTRODUCING
Plant Based Health Kickstart
Your 4 week roadmap to accelerated health, vitality & weight loss.
Made simple and delicious, without indecision, overwhelm or confusion.
Before I tell you about this program, let's just make sure you're a good fit.
You are right for Plant Based Health Kickstart Program if you want to kickstart your health, vitality and weight loss goals via the power of a plant based lifestyle.
Plant Based Health Kickstart Program is right for you if you want a guided course and fully laid out meal plan that helps you step into a whole foods plant based lifestyle to achieve great health & vitality while taking away the overwhelm and decision fatigue around knowing what to eat.
- Whether you're already vegan or plan based, and wanting to improve your diet by focusing on more whole foods to improve your health & kick start your weight loss goals...
- Whether new to plant based eating or you've been prompted to adopt a plant based diet for your own personal health reasons, and don't know where to start...
- Or whether you're simply curious as to what the fuss is all about and want to experience plant based eating for yourself without the long-term commitment as a lifestyle...
You're in the right place!
Plant Based Health Kickstart Program will give you the tools and guidance to not only understand plant based living intellectually, you'll experience the incredible changes in your body.
My clients have experienced:
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Weight loss & lower BMI
Clients have experienced between 3-7 kg / 7-15 lb weight loss in just 4 weeks. -
More energy
Bounding out of bed, and no more 3pm slumps is normal for my clients. -
Improved digestion
No more constipation, boat, gas or angry gut, just a perfectly working digestive system. -
Glowing skin
Reduced wrinkles, pimples, acne rosacea and other rashes. -
Improved moods
Less anxiety, depression and mood swings. -
Reduced pain & inflammation
Along with it a reduction in medications to control symptoms. -
Reduced menopause symptoms
Reduced anxiety, improved sleep, less severe and frequent hot flashes.
AND MORE.
Plus, a plant based diet has been shown to reduce the risk of heart disease, cancer, diabetes, and so much more.
Even a MOSTLY PLANT BASED diet can have incredible health benefits.
"The Kickstart program was just what I needed to get my holiday eating under control and start the year right. The meal plan was so easy - a shopping list for the week, and easy to prepare, delicious recipes. I lost 13lb on the program, felt fantastic and learned a tonne about fuelling my body with good food. I cannot recommend this program and Kerryn enough. She is such an amazing and supportive coach."
DIANA
Enrol in Plant Based Health Kickstart Today
Thank you Kerryn! This program was awesome for the following reasons:
Easy to follow, meals were full of flavour, meal prep was quick and easy. Great results from a weight loss & menopause perspective, sleep improved and so much more. I'm still in shock and what an incredible result I've achieved.
I highly recommend!!!
- Lisa
I gained so much! I can see a clearer, my sense of smell is stronger, my skin is clear, my brain is focused not foggy, I have way more energy, I'm able to stay awake throughout the afternoon, I look and feel leaner, and I've lost 3kg. I also regained my period (which would only come every 6-9 months) and my digestive system is now working SO MUCH BETTER. Thank you Kerryn!
- Liz
I've gone from feeling run down, drained and bloated to sleeping better, having way more energy, and my stomach is no longer angry. I've lost weight, and size around my hips and stomach. I thought this would be hard, but I loved it! The food was great, and I was really motivated to do it. I'm excited to stick to this plan and show my doctor I CAN do this!
- Helen
But To Get These Results, You Need To Do Plant Based Well:
Yes, eating plant based can still be unhealthy and lead to weight gain if you do it wrong.
The most common mistake most people make is relying on highly processed foods, like faux meats, cheeses, pre-prepared meals and oils.
Many trying WFPB for the first time often make the mistake of eating too little volume of food, thereby too few calories and going hungry, making their meals too bland so that they don't feel compelled to eat them, or heading straight to very lengthy and technical recipes that put them off wanting to cook.
Let me show you how to cook delicious, simple, yet incredibly healthy plant based meals that will have you feeling amazing!
I'm going to teach you the fundamentals of healthy plant based eating, how to do it well, answer all your questions about nutrients of concern (like protein, calcium and iron), and help you set yourself up in the kitchen, and for life, so that you're never tempted to slide back into old, unhealthy habits again.
What's Inside Plant Based Health Kickstart
5 modules of video trainings to help you understand and master your plant based lifestyle.
($500 Value)
Module 1
Get Set For Success
Before making a lifestyle transition, it's important to set yourself up for success.
Module Topics:
- Setting realistic goals for your 28 days
- Decluttering and restocking your kitchen
- Meal planning & prepping for success
- What to expect in your body as you transition
Module 2
Introduction to Healthy Plant Based Living
As you start your 28 day meal plan, you'll learn about fundamentals of a healthy plant based diet.
Module Topics:
- Why choose a plant based diet? The link between our diet, health & disease.
- An overview of healthy plant based eating
- Nutrients of focus
- Reading labels
- Creating a healthy & balanced plate
Module 3
Plant Based Kitchen Success Tips
You've learned the WHAT, now learn the HOW of healthy, delicious plant based eating.
Module Highlights:
- Kitchen staples
- Simple ingredient swaps
- Cooking without oil
- Creating delicious, nutritious bowls
Module 4
Your Mindset For Success
Living a healthy plant based lifestyle isn't just about what you DO.
It's about who you BECOME.
Your mindset will either create lasting success, or lead you back to old habits.
Module Topics:
- How to never feel deprived
- Develop a healthy relationship with food
- Whole foods plant based is who you are, not just what you do
Module 5
Sustaining Your Plant Based Lifestyle
Creating success in your own kitchen at home is one thing, but being able to sustain this lifestyle in a world that is still predominantly NOT plant based can be a challenge.
Learn valuable skills to keep you focused on your own health journey, no matter the challenging situation.
Module Topics:
- Handling dinner times when family are not on board
- Visiting friends & family who aren't plant based
- Dining out guide
- Handling challenging conversations with ease
- Building a supportive community
PLUS
you’ll also get:
A full suite of resources to make your Kickstart simple and delicious!
($350 Value)
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28 Days of Meal Plans & Shopping Lists
All laid out and ready to go for you, so you don't need to panic about what to eat. Just grab your list and go shopping.
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Complete Recipe Guide
Packed with delicious recipes to make plant based eating delightful, healthy and easy to follow. -
Success Guide Book
With tips and advice to guide you through the program with ease. -
Goal Setting Workbook
With handy checklists and worksheets to keep you focused and on track to meet your goals.
Here’s what you’re getting when you enrol in Plant Based Health Kickstart today:
- 5x Modules (19 lessons) - $500 Value
- Meal Plans, Recipes & Guide Books - $350 Value
PLUS lifetime access to all program resources (and any future updates).
When you add it all up, that’s a value of $850!
But when you enroll today, you’ll get access to everything for just:
Frequently Asked Questions
What people asked before signing up for Plant Based Health Kickstart
Will plant based meals be tasty and offer enough variety to keep me satisfied?
Will I be able to maintain a plant based lifestyle long term?
Can I get all the essential nutrients on a plant based diet?
Will I really see results in just 28 days?
I have insulin resistance, can I do this?
I have low iron, will the program help or hinder me?
Will this help my menopause symptoms?
What if I have allergies, intolerances, or don't like or can't get some ingredients?
What if I really don't like any of the meals?
Can you remind me of everything I’m getting when I sign up today?
Enrol in Plant Based Health Kickstart Today
Still thinking about it?
Plant Based Health Kickstart is PERFECT for you if…
- You're just getting started with plant based eating and you want to do it right
- You've been trying to make the transition already but struggling and want support to get it right and make it easy
- You care deeply about your health and you're willing to put in the time and effort to eat the right foods to support your health
- You've already watched documentaries or read books, so you're already on board in your head.
- You want to avoid worsening health or medications
- You know that diving straight in to plant based eating will help you achieve fast health & weight results
- And you're ready to make change to get the health & weight results you desire
I can’t wait for you to join Plant Based Health Kickstart
I've created this course because I know in my own body the powerful impact that plant based eating has had on my health, and I want you to experience the same incredible changes.
If you're ready to feel incredible in your skin, then you are in the right place.
Remember, you have access to the course and all future upgrades (including to recipes) for LIFE, so you can start this now or when the time is right for you.
Kerryn Saywer - The Plant Power Coach
